Weekly 30 minute online class to de-stress, feel lighter and cultivate mindful awareness.

In each session you will:

• Learn simple mindfulness techniques you can use every day

• Reduce stress by learning small steps to cultivate mindfulness

• Build greater awareness and connection in your life

FREE for MWCA clients and those on MWCA’s waitlist or referred for services.

• Registration is required by Tuesday 5pm for the Wednesday 12pm class

• Each class is a stand-alone session, with no on going commitment. Simply sign up by 5:00 PM on Tuesday to join us the following day.

• Register HERE

For questions about this class, email Elana Wakeman, Therapist Intern