Groups & Classes

Upcoming Offerings

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Weekly Reset: Mindful Wellness Skills Class
Oct 21
Weekly Reset: Mindful Wellness Skills Class

Weekly 30-minute online class to de-stress, feel lighter, and cultivate mindful awareness. Occurs every Wednesday, online.

FREE to anyone!

Registration is required

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Past Offerings

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Turn Conflict into Connection: Couples Communication
Jan 5
Turn Conflict into Connection: Couples Communication
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Grow Your Mindfulness
Jul 24
Grow Your Mindfulness
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Mindfulness and Social Anxiety
Jul 16
Mindfulness and Social Anxiety
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Mindful Goal-Setting
Mar 22
Mindful Goal-Setting
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Transcending the Inner Critic
Feb 18
Transcending the Inner Critic
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Mindful Connection and Growth
Feb 14
Mindful Connection and Growth
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Mindfulness Skill Development
Nov 5
Mindfulness Skill Development
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