Aah, mindfulness; my partner in living was the perfect companion in preparing for and being on my European holiday. Having the awareness and capacity to be with all the different sights, sounds, smells, feels, and tastes and not judge or compare them to experiences at home, I was able to be fully immersed in European moments.

We are incredibly honored to have been selected as the beneficiary for the Central Texas Medical Orchestra’s (CTMO) May Concert!

Despite the often taxing effects of video conferencing, these platforms are here to stay, and there are actions we can take to combat the strain they may cause. Mindfulness can play a valuable role in helping us tune in to our needs as we adjust to this relatively new technology.

Recognizing these recurring thoughts is the first step in changing them. Once we become aware of these thought patterns, we can begin to replace them with more self-compassionate ones.

You don’t have to feel bad about flying off this roller coaster, because you’re always going to be able to find your way onto your seat and buckled back up if you choose.