Explore how you can start meditating by picturing yourself on an amusement park ride, filled with uncertainty, and using your breath as your anchor into the present moment of safety.
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The Mindful Wellness Center of Austin is excited to announce an on-line group class called Mindfulness Skill Development that will in late April. This 6-week group class will open your mind and body to cultivate mindfulness and build mindfulness-based coping skills to help reduce the intensity of stress and anxiety.
Mindfulness is an evidenced-based practice that is very effective in reducing symptoms of stress, anxiety and depression. However it takes time and practice to cultivate mindfulness and this affordable class is an ideal way to develop coping skills and techniques.
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It is important to remember our intentions throughout the day. A helpful way to do this is to find moments for mindfulness in the routine part of our days. Most people who get into mindfulness find that paying attention to your breath throughout the day can help emotional processing, alleviate anxiety, and remind yourself of your principles and values.
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Meditation is medicine. It’s an ancient practice that modern science has proven to increase gray matter in the brain, establish new neural pathways, and can even help the body and mind deal with issues that plague us. It can be great to treat overthinking, sleep, energy, and motivational issues. Cultivating mindfulness can get us to the point where we don’t have to feel controlled by our emotions, but rather see our emotions as a guide.
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The Mindful Wellness Center of Austin (MWCA) is excited to participate in Amplify Austin this year, March 2-3, 2022. Amplify Austin is the biggest fundraising event of the year for Central Texas non-profits.
Through donations and matching gifts, people come together to support Central Texas non-profit organizations that they are passionate about and that make Central Texas a better place to live for all of us. We hope our fundraising efforts during Amplify Austin will help us secure matching funds so that we can continue to delivery mindful and holistic mental health services to Central Austin residents.
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Love is hard to find. There is a vulnerability necessary that for a lot of people can feel so intimidating. Getting married felt to me like making a leap of faith. While it was happening, I could not help but be aware of those feelings of love, trust, and vulnerability that Thích Nhất Hạnh spoke about. It felt like a long exhale throughout my body that provided relief and nourishment.
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